We offer individual counseling in Rockwall TX and in our Plano offices as well. Click here for contact information. My specific areas of focus include, but are not limited to, Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety Disorders, Adjustment disorders, Depressive Disorders and other diagnoses across various ages including children, teenagers, young adults, and adults. Much of my counseling aims at improving anxiety and stress management, coping strategies and techniques, emotional processing and regulation, executive functioning, independent living skills, motivation, self-confidence building and social skills.

As a counselor, I want to hear your major concerns and reasons for seeking therapy. My approach incorporates a variety of evidence-based treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solution focused brief therapy (SFBT), social skills training (SST) and more.

During the initial appointment, much of the focus is placed on examining the frequency, severity, duration, and sources of experienced symptoms and any negative impacts on cognitive, emotional, and physiological functioning. Through doing so, a treatment plan will be developed around your specific goals for the direction and frequency of counseling appointments.

The individual therapy process is unique for each and every person. While taking the first steps to make changes in your life can be difficult, having someone there to listen and help can make all the difference. If you feel that yourself or a member of your family would benefit from my counseling services, please contact me today for a no-charge phone consultation. Don’t wait, start to be a better you today.

Individual Counseling in Rockwall TX and Plano TX Offices

Again, we offer individual therapy appointments (in person and virtual) at both of our locations in Rockwall and Plano, TX. Please see the “Fees” page for pricing details.